Day 11/140: Rest Day

Not too much to report today except a 5lb gain on the scale...ugghh.  I'm not getting discouraged but it deflated me a little.  I was so focused on getting my walking in that I ignored the nutrition piece.  Well that stops today!  Tomorrow I will focus on training AND eating right!  I know I speak for Joanna as well when I say I have had a hard time with hunger, munchies, whatever you want to call it...after doing a long walk.  I need a plan in place for this.  A good friend of ours, who has herself had an amazing journey the past year--she's lost one hundred pounds!  She said she does protein shakes with frozen fruit to satiate her.  I also wanna get back to doing green smoothies again.  Those were ah-maze-ing!!

Tomorrow is a 4 mile walk, hoping for nice walking weather:-)

Good night everyone!!