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Tuesday, May 27, 2014

Day 23/140: 3 Mile Walk -- Still Trying To Figure Put When/Where To Get It In

So today is Tuesday.  I spent most of the I day visiting a dear friend who has been battling cancer.  When I left their house I was greeted by a blast of suffocatingly HOT air.  I am NOT a good hot weather person unless I have ready access to water or I am gardening or the like.  But to just go from place to place in a stifling hot vehicle...no thank you.  My EARS were sweating...ok?  Gross.  So by the time I get home my little one is needing some mommy time.  I only have a nurse on Tuesdays until 7, so I have to plan my day accordingly.  So I have to get my walk in before 7, or I am stuck doing it on the treadmill, which is no fun.

So tonight I either will have to talk my hubby into staying with the kids while I go someplace safe to walk (it's not safe to walk our road after dark), or me and Mr. Treadmill will be bonding.

It's 8:08pm right now, and I'm still waiting on Kenny.  Fingers crossed I can still walk outside.

Day 22/140: Memorial Day 2014--Missed my walk for the first time since starting this!

Well it was a beautiful, sunny day.  Perfect for a gathering with family and friends.  Although I should have gotten my walk in early...I didn't.  We went to a cookout at a friends, enjoyed burgers on the grill with homemade baked beans and potato salad.  Then strawberry banana shortcake for dessert.  Shortly after eating the shortcake I started feeling tired.  Dangone SUGAR!!  This is a post for another time, but suffice it to say my body reacts to sugary stuff like its poison.  I get tired, sluggish, wanting to go to bed, UGGHH!!  It's bad.  REALLY bad.  It is just like a constant reminder that I need to make changes in my diet and cut some stuff out completely!

So to continue...

After eating I felt the sleepies coming on and I literally slept on a lawn chair...right where I sat.  Woke up drooling the whole bit.  I know, TMI right?  But I was WIPED!  I gave myself a break this time though.  Joanna and I both decided to forego today's walk and just enjoy the day with family.  Tomorrow is a new day!!

Sunday, May 25, 2014

Day 17, 18, 19, 20, & 21/140: Been Slacking...Sooo Tired



Day 17/140:  Today was a scheduled 4 mile walk and I was accompanied by my good friend Kelly.  So last night another friend suggested I read the book, "Born to Run."  I did not actually read it but read the commentary and wrought reader reviews to come to the conclusion that I WANT to read it.  The basis of the book centered around the fact that God created us to walk barefoot.  We were never intended to wear all these fancy shmancy shoes with micro-chipped in soles and such.  So with all that being said, I did today's walk in flipl flops.  And honestly?.?  My feet were LESS tired, but I did have a blister where my foot was slipping around slightly.  There must be something to this.  Hmmmm.  Will definitely write a longer post about this after I read the book in it's entirety.

Day 18/140:  Rest Day.  Although today was FAR from a rest day, I ran errands and kids and was whooped by days' end.  Oh and did I mention today was my birthday too?  Big ole 41.  Seems crazy, I don't feel 41.  

Day 19/140:  8 Mile Walk.  Today was the big walk day.  We had decided to go to the Genoa Trail since it was nice and flat with no threat of running into dogs or high speed cars (like out where we live).  For the past week or so, I've been feeling (not hearing) a slight popping sensation in my right Achilles tendon.  And I only feel it when walking down steps, not up.  So it feels like it's happening on the flex.  I  am slightly concerned because I don't want to injure myself so early in our training.  There is no pain, and so I feel I just need to take it easy and pay attention to my feet.  I am sure that part of it is just being out of shape and walking 20 some miles per week after not doing anywhere near that.  So  I press on towards the goal...

Our walking team today consisted of Myself, Joanna, John, Caleb, and Cameron.  We hit the trail around 2:30 and had plans of walking (almost) to Galena. This would give us 8 miles.  It was a gorgeous day, the sun was shining, the Tempurature was hanging out around 70.  Seriously it could not have gotten any more beautiful.  About a mile into our walk, Joanna and I were both experiencing some foot pain and aches and eultimately decided to go the the Plumb Rd trail head and turn back.  The would still give us more than 5 miles round trip.  The last mile of our walk took us over a pretty, wooden pedestrian bridge, and Hoover Resevoir.  

As we arrived back at the van, my feet thanked my for not doing the whole 8 miles.  Haha.  We have been pretty much following the training plan to the T, but it will not be 100% all the time, and I determined in the very beginning not to feel guilt over anything.  It is more about getting out and doing this every day, more than it is about the distance or how fast.  The main thing is we ARE doing this!

**I will post pics from our walk soon!!**

Day 20/140:  40 Minutes of Cross Training.  Well...  I had fully intended to spend time on the medicine ball with weights and ab work.  Instead we worked outside, inside, I chased kids and...yeah...what workout?  Although. I was exhausted by the end of the day.

Day 21/140:  END OF WEEK 3!  Woot Woot!  Well Joanna and I are officially 3 weeks into this and I have to say I am feeling good.  Aside from some residual fatigue and a slightly irritated right Achilles, I'm feeling my stamina and overall fitness are increasing.





Tuesday, May 20, 2014

Day 16/140: 3 Mile Walk and Puppy Training

Today was one of those days where I had to figure out how to get everything in.  There were storms forecasted for today also.  I already had my mind made up that even if it rained, I would walk.  I won't walk in a storm, but a little rain never hurt anyone.  And we'll have to suck it up on race day any way!

I am fortunate enough to have found a professional dog trainer willing to meet with Solomon and I on Tuesday mornings for an hour to give me tips.  It has been an unbelievable blessing so I don't want to ever miss a session.  We are currently working on sit, stay, heel, down, and come. We are teaching him  german commands because I plan to join a schutzhund club at some point.  I really miss owning a horse and so my german shepherds have filled the void and become my new love.  Esther and Solomon are such special dogs.  They both have their own unique personality and are such a couple of goof balls.  They make me laugh at their constant antics.  When they are outside together they actually play hide and seek.  One will will hide behind the wheel barrow and when the other finds their location it is GAME ON!  Full bore running across the yard, tackling each other and, of course, there are plenty of teeth and growling, but HEY what else would a couple GSD's do?!  Lol.  

So back to Solomon's training.  We are currently working on 4 commands:

Sit "Sitz" in German, pronounced "Sets."
Down "Platz" in German, pronounced "Plots."
Stay "Bleip" in German, pronounced "Blipe."
Heel "Fuss" in German, pronounced "Foos."

We typically work with him in 5 minute increments, then let him have a 5 minute rest.  He's really made a ton of progress in just 3 sessions.  Afterwards he is always soooo tired, hahaha.  Here are some cute pics from after his training session.

I'm not tired!


Well maybe I'm just a little tired...

I will NOT succumb!

Okay I'm out!!!

So I get home from working with Solomon, and there were SOOO many things I really could have done.  Laundry, dishes, organizing, and a ton of other things.  But I knew if I put off my walk it would not get done and then I would be stuck walking 3 miles on the treadmill which drags by soooo bad!!  So I got my gear on, sucked it up, and walked!  I've noticed people driving by are starting to honk and wave.  A few are familiar faces!!  As always, Runkeeper was my coach, informing me every 5 minutes how I was doing.  It really breaks up the walk and gives me a renewed focus!!

Back from another 3 mile walk!








Day 15/140: Starting Week 3

I am SO psyched to say that Joanna and I have started week 3.  This whole thing kinda started out as this insurmountable goal that, quite honestly, I wondered if we could even finish.  Well we ARE doing it and we're supporting each other along the way.  There have been days when I just wanted to sit and not move and here's Joanna, "Come on!  Let's go."  Then a few days later we trade places and maybe I'm able to motivate her.  When we can't walk together we keep track of each other's walks via Runkeeper.  I'll just be sitting there and my Runkeeper app will alarm and I'll get a nice little message, "Joanna Phillips just completed a 3.49 mile walk!"  If I haven't done my walk by then, THAT is usually enough to get me going. 

So today I walked to Stantontown again.  That's kind of my 'go to' walk since it's almt exactly 3 miles. Today my friend Kelly joined me, so it was really nice to have someone to talk to.  I think I may have a couple more friends that will soon join me as well.  How awesome is that?!

Day 14/140: 30 Min of Easy Walking or Cross Training

Today was nothing too spectacular.  I went for an easy 30 minute walk and just enjoyed the day!  Smoked BBQ brisket following a wonderful church service...can't ask for more!

Week 2--DONE!

Saturday, May 17, 2014

Day 13/140: FLOUR BUGS!!!

Well I'm sure you're wondering what in the world that title means right!?  Well today was SUPPOSED to be 40 minutes of mild/moderate cross training.  Something that really did not work the legs much.  I had planned to do some body weight exercises that worked mainly my arms and abs.  But instead here's what happened...

So it began last night...  I was brushing my teeth in the downstairs bathroom and went to pick up a dirty shirt that was laying on the floor.  Not filthy mind you, just worn 4-5 hours.  When I picked it up I saw all of these little black things fall on the ground.  As I looked closer many of them were CRAWLING!!  "What the heck!?!?"  I hate bugs just for the record.  But I stuck it out.  So I took the shirt outside, shook it out, and threw it in the washer.  As I went back to take a closer look, I noticed some of the bugs around the pantry door.  We have 2 different places that we store food.  There are large utility shelves in the laundry room where we store the things we use every day.  Then there is a smaller, closet-sized pantry right next to the garage door.  This smaller pantry is where I have always stored all the gluten-free stuff.  Cookie mixes, baking flour, pasta, hot cereal mixes, pancake mix...you name it--it's in here!  Well gluten free stuff is expensive ya know?  So I usually buy a lot of something if I find it on sale.  

Back to the bugs...

So I start looking at these bugs and recognized them to be flour bugs.  I'm not sure what their real name is, but they are those nasty, gray crustaceans that get into flour and other dry foods.  It happened at the old house once too.  Soooo...  Once I realized what they were I knew I would have to pull every single bit of food out of that pantry, go through it, and probably throw away everything that was not sealed air-tight.  It was late when all this happened, way too late to have an entire kitchen reorganization party.  So I pulled out the big stuff on the floor and drug it out to the driveway.  One of the things on the floor was a blue tote that used to hold bulk dog food.  It had not been used in a couple of years so I opened the lid and saw that there were bugs all in the bottom where the crumbs had been.  So that went outside.  Then I saw a big container of peanut oil I use for the fryer, and it had the nasty little creatures all stuck to the top.  YUCK!!  So it got drug out to the drive.  Once the floor was completely cleared off, I literally dumped 2-4 cups of bleachy water all over the bathroom and pantry floor (I had read that bleach water kills them).  So I went ahead and went to bed, knowing that I had my work cut out for me the next day.  

The following day I literally spent several hours pulling stuff out, inspecting the package, and either throwing it away or putting it in the "safe" pile.  I still had not found where they were coming from though?  Usually things like this come in a bag of infested flour or other dry mix.  So I kept going, and towards the end I finally found the source (I think).  A box of gluten-free cookie mix had been shipped with micro perforations in the bag.  Each of the 4 bags were full of the nasty little bugs.  So the entire pantry got stripped' sanitized, and reorganized.  Not exactly what I had in mind for a kitchen cleaning day, but hey.  The other thing is....we live in the country, and in the country you're gonna have bugs, whether they come pre-packaged in your food or crawl in through the front door.  Which leads me to my next bug adventure.  

So Kenny and Aohdan arrived back from the tree farm this afternoon.  It was so good to have my boys home!  Anyhoo, Aohdan goes to the bathroom and im hear him yell, "Moooooom!!!  There is a bug biting me!!"  I knew it was a tick.  I just KNEW!  And I cannot stand ticks.  So sure enough, there is a tick, attached to his inner thigh, probably hitched a ride from southern Ohio.  FLUSH!!  Down the toilet he went.  I sent Aohdan upstairs and told him to have his daddy do a complete head to toe check for ticks.  So back to my kitchen cleaning project.  I was getting a workout let me tell you!  Next it was time to spend some time working on obedience with Solomon.  The two of us did about 15-20 minutes of leash time...and in close proximity with each other.  He had not seen much of me today, so I had a bit of a hard time getting him to focus at first because he just wanted to love on me.  After our practice sessions, I always let him off leash to play for a bit.  As I bend over to pull off his training leash I see a tick taking a stroll up my pants.  "Oh NO you don't you nasty thing!!"  And of course touching one is forbidden, so here I am walking around the kitchen holding my leg out and at the same time looking for something to pick it off of me.  FLUSH!!  Down it went to meet the other one.  So I go to put Solomon in his kennel...there is ANOTHER tick waltzing toward me on the kitchen floor!  SERIOUSLY?!?!  Did my husband drag every tick from southern Ohio back home with him?  Hahaha..  

So after dealing with the flour bugs all day and then having the ticks, I felt like I had bugs crawling on me everywhere.  I knew I would need a shower just to make myself feel better.  So I finally finished up the pantry at about 10pm tonight, and I was WOOPED!!  I sat down, looked over the cross training workout I had fully intended to do today, decided I was too wooped, and, well....here we are.  Vigorous cleaning for 4-6 hours counts though right?  Haha.  Well, even if it wasn't actual cross training, I was definitely an active girl today.  Day 13/140...DONE!!

Friday, May 16, 2014

Day 12/140: After Workout Chocolate Smoothie Recipe

So a friend of ours suggested that we try a smoothie to satiate the after workout hungries.  I used to do smoothies all the time, and I happen to be kind of a nutrition junkie, so I set out to create a concoction that would be nutritious AND delicious!!  

So I came up with a delicious 'chocolate' milkshake.  Here's the recipe...  

First I measured 1 cup of yogurt.  I used some homemade yogurt I had in the fridge:-)

Then 1 cup of almond milk.

2 Tbsp of Chia Seeds

2 Tbsp of Raw Cacao Powder

A few drops of liquid stevia and a cup of ice.

Then I mixed it all up in the Vitamix and VOILA!!  An icy, chocolatey, delicious treat PACKED full of nutrients and taste!!

The end result..this TOTALLY satisfied me and kept me from ravaging he fridge like I did all last week.







Day 12/140: 4 Mile Walk DONE!

Well as my post earlier mentioned, I have very much struggled with fatigue the past couple of days.  Not really sore, just tired.  This morning started out decent.  Wake up, had some coffee, ate a breakfast sandwich of egg whites and cheese and sat back down.  It took me until after noon to get up the motivation to go.  And the thing is....I never really DID get motivation I just decided that I would get moving and hope the energy came.

So a little after 12pm I changed into my workout clothes, put on my FitBit One, my heart rate monitor, and my walking shoes...turned on Runkeeper and hit the dirt.  The first mile or so I felt like I was slugging along.  Everything was hurting too.  My feet were hurting, my quads were sore, and my breathing was a slight bit labored.  Honestly for the first 15 minuts or so I was wondering how I would ever make it through 4 miles of this.  But I kept going.  After the first 5 minutes, Runkeeper let me know  that I was averaging an 18 minute mile.  I was shocked, I did NOT feel I was walking that fast but I was walking by myself, therefore I was not chit-chatting with anyone, which usually results in a faster pace just by default:-)

When I was about 1/2 mile from the Stantontown hill I felt my feel goods start to kick in.  My muscle soreness had disappeared and I felt a renewed sense of energy.  I knew that the Stantontown stop sign was the (almost) half way point.  I conquered the hill with relative ease today, I think my heart rate got to 155.  Then it recovered fairly quickly back to 125-130--my typical walking average.  So I continued on past the Stantontown stop sign and kept trucking.  I kept a look out for loose dogs also. I tend to be a little overly cautious because several years ago I was riding my bike around our old house in Centerburg, and a neighbors dog charged me and caused me to wreck my brand new bike and break my elbow.  So.  Yeah.  I don't mess with dogs.

I got to mile 1.95 and, sure enough, here come some loose dogs making their way toward me.  I did not know them and I did not see the owners anywhere, so I decided to go ahead and turn around.  Shortly after I turned to head back home I heard Runkeeper tell me my average pace was 20:57 per mile.  I felt pretty good so I decided to try and step it up a bit.  Every 5 minutes Runkeeper updated me on my time and I noticed my pace kept getting quicker and quicker.  When I was about 1/2 mile from home Runkeeper said my average per mile pace was 20:15.  I decided to really push myself to see if I could get under a 20 minute mile.  As a turned into our driveway, I heard Runkeeper give me my final average.  19:53 average minutes per mile.  Sweeeet.  



Day 12/140: 4 Mile Walk (mental prep...)

Okay so the last couple of days I have been bone.  Tired.  Yesterday was rest day and seriously all I wanted to do was sleep.  My body does not hurt, it is just tiiiiiiiiirrrrred.  Joanna and I decided to swap the Friday and Saturday workout this week due to schedule conflicts and such.  So today I need to get in a 4 mile walk and I'm mentally prepping.  It's cool out today, only 47, so it's good weather for a walk.  Just gotta get up off my butt and DO IT!!

I think I'm going to just do the Stantontown walk again, but go a little further to make it 4 miles round trip instead of 3.  I will say....  That even though we are only 12 days into this training plan, I am starting to feel that urge every day to 'get my workout in.'  

Now....about that 4 mile walk...

Thursday, May 15, 2014

Day 11/140: Rest Day

Not too much to report today except a 5lb gain on the scale...ugghh.  I'm not getting discouraged but it deflated me a little.  I was so focused on getting my walking in that I ignored the nutrition piece.  Well that stops today!  Tomorrow I will focus on training AND eating right!  I know I speak for Joanna as well when I say I have had a hard time with hunger, munchies, whatever you want to call it...after doing a long walk.  I need a plan in place for this.  A good friend of ours, who has herself had an amazing journey the past year--she's lost one hundred pounds!  She said she does protein shakes with frozen fruit to satiate her.  I also wanna get back to doing green smoothies again.  Those were ah-maze-ing!!

Tomorrow is a 4 mile walk, hoping for nice walking weather:-)

Good night everyone!!

Day 10/140 4 mile walk



Today it seemed as if this walk was never going to happen. I had Mother Nature working against me. I knew rain was in the forcast for the afternoon so I decided to gear up and head out. My walking partners consisted of my hubby John and our boys. Well as we start to head out the clouds rolled in and here came the rain. Typically that would killed my motivation for the whole day but I knew it would only hurt me in the end when the marathon rolled around.

Finally at around 4pm I knew it was now or never so we geared up again and hit the pavement! The sun was finally out, it was a little muggy it I didn't care I knew I would feel better after waking. Let me tell ya my husband and boys are wonderful troopers when I drag them on these crazy walks. Not one complaint and no hollers to stop for ice cream as we passed the little ice cream shop in town. 
We kept an average pace of 2.6 mph, not bad for pushing a stroller while John pulled the wagon :) I have noticed that if I walk with friends, usually Vicki or Robyn, with no kids my pace is faster. But poor Vicki was stuck on the treadmill for her 4 miles and let me tell ya that's one boring walk! It took us about and hour and half to finish but I completed it and felt great afterwards!

This has been no easy task and I am sure when people hear me of all people are doing a marathon they think I am nuts but that's just more motivation to push through and do this!!!! 

Me and walking crew pictured below :) 



Tuesday, May 13, 2014

Day 9/140: 3 Mile Walk to Stantontown

What a gorgeous day for a walk!  HOT but beautiful!  So Joanna and I started out from our house and walked to Stantontown, 1.5 miles down the road.  We live in a very rural area, so the biggest thing I was initially worried about was dogs chasing us.  I was prepared though!  I brought a very light shoulder bag with mace, a very loud whistle, and my conceal in case of a dire emergency.  You can never be too careful!  Thankfully we only got barked at a few times, nothing to worry about.  We chatted and walked and just enjoyed the late afternoon sunshine.  Every 5 minutes Runkeeper would give us progress reports about our time, mileage, and average mph.  Thennnnn came the hill.  Just before Stantontown there is a very large hill.  Going down is easy, going up is another story.  It takes a little focus to get up, you've got to pace your breathing.  But we did it and felt good.  On the trip home we noticed that our pace was slowing a bit (according to Runkeeper), I figured it was due to walking into the wind on the way home.  Total distance 3.28 miles in 1:11.

A few minutes after arriving home there was a minor emergency as Joanna found a tick attached to her calf and I had to come to her rescue, haha.  Sorry Joanna:-). I would have done the same thing though.  I can do snakes, worms, ants, rodents....just about anything to good ole outdoors can throw at me.  But I would rather walk barefoot through a fresh cow patty than pull a tick or a spider off of me.  I'm doing a full body shudder just thinking about it!

Day 9/140 DONE!

Our sexy selves after walking for over an hour in the hot sun:-)

Monday, May 12, 2014

Day 8/140: 3 Mile Walk

Well.  Today was a good lesson on getting my workout in when I have an opportunity, because let me tell ya how it went down.  I am NOT a morning person and I WISH I was!  I SHOULD have gotten up early this morning and gotten it out of the way, haha!  So I leave to take Aohdan to school thinking, "I'll just get my walk in this afternoon sometime."  When I arrived home, my youngest was very clingy from fighting a virus and just wanted to be held.  I really do try to cherish these times, even though the whining is hard...the cuddles are so sweet.  So I spent most of the morning holding Anson--poor baby:-(

Then before I knew it it was time to go pick up Aohdan from school, and drop off homemade jam to a friend, then take Solomon for some leash time.  "THAT'S where I could fit it in!"  I thought.  "I'll just get my 3 miles in walking around Sunbury and do obedience training at the same time."  ......Yeah....you see I didn't think this through too well because after probably 1 1/2 miles Solomon was done walking.  He had been patient with me, but the look on his face told me he needed a drink.  "Oh well," I thought, "I'll just finish out on the treadmill when I get home."  Right!  When I arrived home my youngest had once again spiked a fever (102), and just wanted mommy.

So a big lesson learned.  Never again will I put off doing my walk just because I don't feel like it.  Because if I wait too long my day ends up filling up and my training gets put at the end of the line...when it needs to be #1 priority!  Healthy mommy = healthy happy family:-)

So here's to a fabulous 3 mile walk tomorrow.  I may even push it to 4 miles to make up for today!

Sunday, May 11, 2014

Day 7/140: 2.5 Mile Walk

If we stuck 100% to our training schedule, today should have been either 30 of easy cross training or an easy paced 30 minute walk.  Instead we decided to make up our 2.5 mile walk from yesterday.  So for Mother's Day I wake up to a card and roses from my hubby and kiddos, and then enjoyed an awesome church service at The River.  Afterwards we headed over to the Phillips for a cook out and what a GORGEOUS day!  Cheeseburgers, cheesey spaghetti, and all the fixins.  I know you're probably thinking, "The food doesn't sound like a good fit for marathon training."  And maybe you weren't thinking that.  I'll address it anyway:-). Joanna and I usually reserve a 'cheat day' once a week. It really helps us to stay on track the rest of the time.  With all this walking I also don't worry too much when I consume something more calorie dense.  It will all equal out.  According to my Fitbit, I walked over 12,000 steps today.  So I'm okay with having a cheeseburger:-) 

So anyhoo...

We all finished up eating, enjoyed watching all the kids play and then us girls just kinda sat up and said, "it's go time!"  Joanna and I were ready with our typical walking gear, and to my surprise we were joined by 4 others.  Joanna's mom, 2 of her sisters, and our friend Jennifer all joined us for our 2.5 mile walk around town.  Joanna had mapped out our walk with her van the previous week, and it took us basically in a big circle through town.  It was such a pretty walk!  And it was great having the whole crew with us while we walked.  So in the end our total was 2.38 miles in 59:47.  We weren't worried about a fast pace today, it was all about getting the mileage logged.

Week 1 down, 19 to go!  Thank you guys!

Selfies are becoming a tradition at the beginning of each walk:-)


Saturday, May 10, 2014

Day 6/140: 6 Mile Walk


I wasn't too worried about walking the 6 miles today...well maybe slllllightly but I was more worried about the weather holding out.  We left the house about 10am, ran a quick errand, then made it to McKinley Park around 11.  It was overcast and cool, but still pretty nice.  Our plan was to start the Runkeeper app as we started and then walk the trail until we had gone 3 miles, and then turn around and go back.  6 mile round trip.  Good plan right?  So we get started and the first mile is always the hardest.  Muscles still getting warmed up, respiratory system getting geared up, Joanna and I were taking turns pushing Ava every 1/2 mile or so.  Then I about a mile or so into our walk I thought I heard thunder off in the distance.  I checked out the radar map on Weathbug and sure enough there was a storm headed right for us.  We decided to go ahead and turn around.  I glanced at Runkeeper and it said we had gone 1.7 miles.  I figured I if we made it back to the van and it was still holding out, we could go ahead and walk the remaining 2.5 miles.  We didn't get so lucky.  About 5 minutes after we turned and headed back for McKinley Park it started to rain.  Not hard, just a steady drizzle.  I'm still optimistic we can make it back to the van before it really hits.  Then as I'm pushing Ava's wheelchair I get this crazy Charlie-horse type thing behind my right knee.  I'm trying to walk and shake it out.  Finally it eased up.  About 1 mile before the van the rain hit with a vengeance.  Hahahahaha.  It was quite comical actually.  I had laid an oversized blue jacket over Ava to keep her warm, but she did not want her face covered because she wanted to see.  When the rain hit I had no choice but to cover her completely with the jacket.  So here are Joanna and I, taking turns pushing Ava, and trying to keep her equipment dry.  The closer we got to the van, the more intense the thunder became.  I saw a few lightening flashes off in the distance but the storm held off for the most part.  As we arrived back at McKinley Park and Ava realized we were done walking, she started arching and throwing a fit.  I think she was enjoying being outside, raining or not!  So we finished 3.5 miles according to Runkeeper, and averaged a 21min/mile.  Not too awful for day 6 AND pushing a wheelchair AND walking in pouring down rain.  We decided we are either going to finish the other 2.5 miles on the treadmill, or take a nice long walk tomorrow after Mother's Day festivities.

Here are a few pics I took from today...

Everything is packed.  Getting ready to leave!


Arrived at McKinley Park, getting Ava ready for the long walk!

Hitting the trail.  Isn't it beautiful?  Such a nice place to walk.

Selfies. :-)










Friday, May 9, 2014

The 2 Most Important Items To Have When Walking a Marathon

When I first made this crazy decision, I wanted to know what was essential to get me started.  I signed up to do the Akron marathon on Sept. 27th, and lined up the 20 week training schedule to the event.  If I started training on Monday, May 5, I would finish up the week before the race.   I read through tons of message boards on marathon training sites.  Every seasoned competitor agreed on 2 essential items.  

1.  A good pair of running shoes, or in our case, a good pair of walking shoes.  After trying on several pairs and talking to a podiatrist where I do clinicals, I decided on a pair of Asics.  I found this particular pair on Amazon at a great price.  The first day I walked 3 miles in an older pair of tennis shoes.  I made it through okay but my feet felt very tired.  My news Asics arrived in time to wear them for Tuesdays walk, and OH MY GOODNESS what a difference a good pair of shoes made.  From reading the customer reviews I decided to buy a pair 1/2 size larger than I typically wore.  Here is the ad if you're interested in a really good pair of walking shoes.

http://www.amazon.com/ASICS-Womens-GEL-Tech-Walker-Walking/dp/B003OYJAYG/ref=sr_1_1?ie=UTF8&qid=1399648341&sr=8-1&keywords=asics+walking+shoes+for+women

2.  Anti-Chafing Supplies.  Basically the advice was to protect your groin area, armpits, breasts (for women) and any other place that may rub together.  When you're planning to walk in excess of 10 miles per week, it's important to practice scrupulous skin care.  The biggest winners in this category were; aquaphor, bag balm, corn starch, and gold bond.  There were others but I cannot remember right now.  

Along with these,  I also chose the following items to help me in my journey:

1.  A planner to keep track of my training plan.  I already carry a planner to keep my crazy schedule in order, so I just simply wrote my training plan into my existing planner and as. I complete each day, I just check off what mileage I did and how long it took me to complete it.  

2.  A Fitbit One fitness tracker to keep track of my steps and help keep me motivated.

3.  MyNetDiary Pro fitness app.  I have used many fitness apps over the years...fat secret, my fitness pal, weight watchers, and a couple others.  I REALLY like MyNetDiary best because of everything it does and ease of use.  I can track everything from meals, water, supplements, to measurements, labs, blood pressure, blood sugar, really about anything you can think of to track, it can track it!  It is not free, but it was a $3.99 well spent!  

So as of this post, Joanna and I are 5 days in.  On today's agenda is a 40 minute cross training workout.  I plan to do upper body and abs, allowing my legs to rest up for the 6 mile walk tomorrow.   


Thursday, May 8, 2014

Training Week 1 Overview

Well week one I told myself to just get through it.  It didn't need to be pretty. No need to break any speed records, haha.  Basically the schedule Joanna and I follow is:

Monday: 3 miles
Tuesday: 3 miles
Wednesday: 4 miles
Thursday: Rest
Friday: 40 minutes of cross training NOT involving legs
Saturday: 6 miles
Sunday: easy paced walk or 30 minutes of easy cross training.

Basically as you go along, the Saturday walks get longer and longer, and the cross training time increases to 60 minutes.  As I looked over our training schedule, it appears that in week 13 we have to complete an 18 mile walk.  Basically that's like walking from our house to Polaris Parkway, haha.  IT WILL HAPPEN!!!  I feel really GOOD so far this week.  Today was rest day so it felt extra good!  Tomorrow I'm gearing up for a 40 minute ab and arm workout and them Saturday we are planning on packing up Ava and walking the Genoa trail from Westerville to Galena.  Exciting!  Pics and more to come!!

The Story Begins Here...


Isn't that a great picture?!  One of my favorites.  That was the night we surprised Aohdan by taking him to see Third Day and Mandisa.  He was soooo excited.  I had not been that happy in a long time.  I think that's why I love this picture because every time I look at it it reminds me of the happiness of that day.  To try and summarize...  For the past 6 years or so I have waged a (mostly) losing battle against obesity.  I wrote about this not long ago, but I feel it's important to give a background about my struggles.  I know there are many people out there struggling against the same things as I. 

Going back to high school, 10th grade I believe.  I was extremely physically fit.  I played fast pitch softball, barrel raced horses, and was always into some physical activity.  I remember working out in the gym for 2 hours, then spending 2 hours on the field doing ball drills, then coming home and working horses, and STILL I would sit in front of the tv doing push-ups...just for fun.  I was in crazy good shape.  This pretty much lasted until I was 30.  My weight might have fluctuated 10-15lbs, but for the most part I stayed right around 125-130lbs.  During these years I ate whatever and whenever I wanted.  I took being little for granted.  And I am sure I looked at people heavier than me with more critical eyes.  To be clear I don't mean that I was judgmental towards heavier people, but I remember thinking things like "if they just.... then they could lose weight."  

It is worth mentioning that several things happened throughout my life to shape my perception of being overweight.  Growing up I heard several people close to me talk very negatively about anyone who they deemed to be "fat."  I also have lingering memories of something that happened to me in the 6th grade I believe?  You see I was not a real popular kid until I got into high school.  So in the 6th grade there was a homecoming dance coming up.  I never looked  forward to these dances because  I never got asked, and always ended up going stag with a couple of my I friends.  Well one day at school, one of the popular boys came up and asked me if I wanted to go to the homecoming dance with him.  Needless to say I was caught wayyy off guard.  I stumbled over my words, telling him I had to ask my mom.  I told a couple of my friends who were all excited.  "------ asked YOU to the dance?" was their response.  So I got up the nerve to ask my mom.  She wasn't crazy about the idea, but after I begged her to let me go she agreed.  So a few days later this boy approached me in the hall and asks me if I had talked to my mom.  I noticed several of his friends and a few of the popular girls had gathered.  "Yes my mom said I could go," I said.  What happened next has haunted me for years....  This boy says to me in front of all these people that he had only asked me because one of his friends dared him to.  I think it took several years for it to really hit me.  "Was I really that big of a nerd that I was deemed the butt of such a cruel joke?"  I got over it, and I have forgiven that boy for humiliating me.  But it hurt. It hurt deep.  More than anything it solidified a desire in me to be physically attractive or leave myself open to ridicule.

So back to age 30.  30 was a tough, tough year.  I turned 30 in May, and one week later my world came crashing down....in a BIG way.  My business failed, my 10 year relationship ended, and my precious mom found out she had only months to live.  I sank into a deep, deep depression.  I met my future husband during all of this chaos, and he became my rock.  After my mom passed in December of 2003, I went through so many phases.  I wanted to leave everything and move away, I partied, I broke up with my (future) husband.  Several months after my mom had passed, I remember a particularly hard night of partying and waking up in the morning absolutely reeking of cigarettes.  I hated what I was doing.  I was sick of the drinking, I was sick of running.  I missed Kenny.  I told myself right then that I was quitting smoking.  I set a date of June 30, and I still remember that night.  I had paced my cigarettes all day that day, knowing I was quitting.  I lit up my last cigarette just before midnight that night, and have not smoked since.  That is not to say it was easy, but I definitely felt God's  help with me.  In the months after I quit smoking,  I saw my weight creep up to 155.  I had never been that big in my life.  It's funny how your perceptive changes.  So I was furiously going to the gym, doing kick boxing, anything I could do to lose the 20 pounds I had gained by quitting smoking.  Then......I got pregnant.  Isn't that how it always happens?! 

So here we were preparing for our first child.  I stayed active, felt good, but still hit almost 200lbs by the time I delivered.  I spent the next year working at taking off the baby weight in preparation for my wedding.  Yes we did things a bit backwards:-).  I lost all but 5 pounds of my baby weight in time for our wedding in 2006.  It would be only about 5 months before our next baby was on the way.  Ava's pregnancy was really tough.  I threw up every day for 5 months, and the only thing I could eat were things like salty french fries, pasta, anything carb-loaded.  With Ava I also gained 40lbs, most of which I lost during our 3 months stay in the NICU at Children's Hospital.  During those 3 months I desperately tried to keep up with my job at Toyota, while also trying to keep up with everything going on with our little girl.  We also tried our best to spend as much time as possible with Aohdan.  Those 3 months in early 2008 were some of the most trying times of my life.  When Ava came home in March of 2008, we were suddenly thrust into a life of caring for a medically fragile child, and having nurses in our home for up to 12 hours per day.  For someone who had always lived life on the go, it was as if the life I used to live had ceased to exist.  No longer did I get up each morning and go to my job at Toyota, which I loved by the way.  A lot of people complain about their jobs, I loved mine!  I loved the people, I loved the product I represented, everything.  I always thought I would end up running my own dealership and, ultimately, retire from Toyota.  Not so...  

When we brought Ava home she was on oxygen pretty much all the time.  And even with oxygen, her 02 sats hovered around 89.  Anything over 90 was a good day!  She required deep suctioning about 30 minutes or so.  This required donning sterile gloves and guiding a catheter down her nasal cavity, all the way into her trachea.  When friends would stop over to see us, I couldn't just hand Ava to them to hold.  You see because of her brain injury, her muscles were stiff.   She was very much like holding a board.  And then I was constantly repositioning her nasal cannula so that her oxygen supply didn't get cut off.  Most nights I would sleep beside her crib, sometimes with my hand resting on her chest.  After weeks of this, Kenny actually brought the mattress into the family room so we could actually sleep together in the same bed.  During this time I lost my position at Toyota, and began staying home with Ava full time.  Nursing at this point of our journey was not yet established so I was home with a very fragile baby, and a 2 year old little boy who was having a very hard time dealing with all of this.  

Before I make this next statement, I want to give a disclaimer.  I do not in any way think that we have it harder than anyone else just because we have a medically fragile child.  I know people often say to us, "I can't imagine going through...." Fill in the blanks.  I believe everyone has their difficulties in life.  I have a dear friend who endured being married to an abusive spouse.  Because I am married to a man with such a kind heart, I cannot imagine the atrocities she went through.  I know parents who have kiddos with medical conditions that are not "severe enough" to qualify for nursing help.  You see what I mean?  Everyone has their tough things I life.  I really do not consider ours to be any harder than the next person.  That being said...  The night Ava was born was more traumatic than I can even convey.  She basically got stuck during birth and I pushed with everything I had for more than 2 hours. I pushed so hard that I broke all the blood vessels in my eyes.  Her heart had stopped before she was born, so when she emerged she was lifeless and gray.  As I laid there in the ER, watching them do chest compressions on my lifeless baby girl, and seeing my husband crouched on the floor with tears streaming down his face, asking God to bring her back to us, It was at if I was in a time warp.  During Ava's birth, my own body was left broken from the trauma of trying to get her out.  It would take several months to realize the full trauma from that night.  

I am pretty sure I began to suffer from some kind of post traumatic stress.  I was in COMPLETE denial of course.  I had always been a self-assured person, so failure was not an option for me.  I put on a great face for everyone that came around.  Inside I was a complete and utter wreck.  I quit going out, I quit riding horses, I quit working out.  Everything that had made me who I was... I gave up on.  About a year after having Ava I ventured onto the scales and realized that I weighed the same as the day I gave birth to her.  I was mortified.  I tried in vain to lose weight.  I remember for about a year or so, I ran the gauntlet of fad diets.  Some were pretty good, most promised a quick fix.  I was desperate for results.  My self esteem was in the toilet.  I found myself avoiding people who knew me from "those days" because I had gone from 130lbs to over 200lbs.  Remember what I said earlier about how things early on in life had shaped how I viewed the physical body?  Because I had grown up believing being overweight made you unattractive, it filtered down into every part of my life.  I was always tired, and not just from being depressed.  For several years after Ava was born, I had gotten used to being woke up several times a night to her ventilator being disconnected, or her 02 sats dropping, or her crying because she hurt somewhere and couldn't tell me.  For years I had gone without good sleep, and had lived with a level of stress that is....ummmm....not typical.  I had gone from having a successful career with Toyota, to being a stay-at-home with a medically fragile child.  And might I add, this was NOT a natural transition for me.  I have some good friends who are stay-at-home moms.  And they make it look SOOO easy!  I envy them!  It is one of the hardest things I've ever had to do.  There are many days I wish I could just get in my car and go back to my old job.  But I took a different road.  In 2010 I decided to go back to school to become a nurse.  It has been a long, long journey.  In the midst of getting my degree, we welcomed our 3rd child.  A lively little boy named Anson.  I remember praying and pleading with God to give me a healthy baby this time.  Anson has been healthy, happy, and such a joy to everyone around him.  

My journey to becoming a registered nurse began in 2010 and, God willing, I will graduate in August.  For the past several years I have juggled Ava's many Dr appointments (which is usually at least a half day event), Aohdan's private schooling, home schooling, therapies, having a baby, nursing a baby, AND trying to keep up with my school work.  I have had very little time to do anything for myself.  Starting last fall, I began to notice walking up stairs made me winded, and I could no longer fit into any of my pants or shirts.  I found a few pairs of pants and a handful of shirts that fit and I would rotate wearing them.  The last time I had bought clothes for myself was before Anson was born.  I found playing with the boys to be a chore.  I began to really get down on myself.  I was pre-diabetic, heading towards full blown type 2 diabetes.  What really scared me was caring for patients who were not much older than me and already experiencing life changing complications of obesity; diabetes, heart attacks, strokes, etc.  I remember one day in particular I was making the 1.5 hour drive home from clinical and started thinking about my kids.  I didn't play with them like I should, I had no energy to do anything.  I felt like my days were just passing by in a blur.  I began to cry thinking of how good of a mom I had.  My mom took us kids fishing, camping, Cedar Point.  I wanted to be more involved and active, like my mom was!  I felt like this cloak of fat was holding me back from being a good mom and keeping me depressed.  It wasn't just the 'fat' at that point, I wanted ME back.  I wanted that confident person back, I wanted that energy back, I wanted to be HAPPY.  

It was during the fall of 2013 that God started to lay on my heart that he loved me right where I was, and that I needed to love myself right where I was.  You see all my life I have never been happy with how I looked.  Right now I wear a size 18/20 pant...I would love to be a 14 right now.  Funny thing is, 3 years ago I WAS a 14 and I wanted to be a 12.  Where does it stop?  So a few months ago I decided I would love myself right where I was, regardless of size.  So one day I asked Joanna if she would take me to Lane Bryant.  We spent several hours, and a good $200+ and had A BALL!!  Even though I had to come face to face with what size pants I wore, I actually felt pretty and WANTED to buy clothes, rather than hiding in a pair of sweat pants.  Learning to love myself at a size 20 was hard, but I am doing it.  Beyond losing the weight, I have really come to at point where my goals are more health related than weight/size related.  I mean SURE I would love to be a size 6 again, but I would rather be a 14 with tons of energy!  Which brings me to the end of this long story.  This past year, God has helped me to learn to love myself again, even my extra fluff layer😉.  Joanna and I have been calling it our extra "sexy."  So when we woke out we call it getting rid of that extra sexy, haha.  

I have been wanting to do something for myself.  Something life changing, but in a good way this time.  
Last year Joanna and I completed to Color Run 5k.  It was an awesome feeling of accomplishment.  So we decided we are definitely doing that again!  Then a friend of ours who has recently enjoyed a 100lb weight loss, told us about a 1/2 marathon that you walk.  "I could do that!" I thought.  So off to the internet I went, searching for information on completing a half marathon, and looking at training schedules.  I found a .pdf file of a 20 week training regime that basically said if you could complete a 3 mile walk, you could complete this 20 week training regime.  Well...I may be a big girl, but I can walk 3 miles no problem.  So guess what?!  My friend Joanna and I signed up for the Akron Marathon on Saturday, September 27.  We begin training on Monday, May 5.  It is our hope that we can complete the full 42k, but if not there is always the half marathon!  I am very excited about this journey, and hope I can share something along the way that inspires you!